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The studies show potential but just tell me that currently more robust clinical trials are needed. I like the use of sham cupping as a placebo. The problem with cupping and comparing it to placebo is that there seems to be no good placebo to compare it to. Unlike medications where one can really blind a study by giving a patient a pill that looks exactly like the test drug, it seems that one can't fool a test subject into getting something that looks like cupping but isn't? Patient might still be able to tell the difference based on technique and lack of bruising if a sham cupping technique is used. It seems hard to double-blind in short opening this up to so much bias.

Thank you for this valuable information.

I have no legs!!!!!!!!!!!!'

So, my cholesterol has been around 230 my whole life. I'm 65. Always the doctors wanted to put me on statins but I am afraid of them. I told my doctor that if the arteries around my heart were clogged up I would take the statin. She ordered a cardiac MRI. The tests came back and showed only one artery had a tiny bit of build up. Not enough to scare me into taking a statin. What I want to know is HOW DID THEY (WHOEVER THEY ARE) come up with what are acceptable numbers? What is normal for me isn't necessarily normal for you. I mean, my internal temperature, my whole life, is 97.2 degrees. "They" say normal is 98.6. Because that's what most people's temperature is. If 1 out of 4 people in the United States (that's 25%!) need to take statins to lower their cholesterol, maybe there is something wrong with their numbers. Let's say they're right. Surely they can do better, we deserve better. They make billions of dollars each year just off of the statin drugs! They need to go back to R & D and fix it! The cure shouldn't be worse than the ailment.

Thank you..

Thank you so much for your hard work.

I injected it in my eye and I can see like and eagle now!

Cant take naproxen because of colitis so what are my options , what else would you recommend

Day 3🎉

When you talk about a full rotator cuff tear, I presume it's not all the way cut off in the width direction, just at some point somewhere it's cut off all the way in the height direction? Because that would mean that the tendon is still connected and then I can understand some people go through life without pain. If it would be totally detached I also would not understand how just therapy can make it better because the tendon would have to grow 'through the air', land on the bone and reattach itself.

can prp help in L345 disc bulge ۔۔۔pinching nerves

Thank you so much doctor😊

Dr. Ping you are quite right in criticizing the deficiency of these studies on type II collagen. However, we must consider risks versus benefit. If a person is facing the risk of joint replacement surgery, and add the risk of age influencing the first risk and compares that to the risk of shelling out a little cash to buy a supplement that is unproven, which may have benefit, or may not, it seems to me that the risk to benefit ratio of the latter is clearly much smaller than the risk to benefit ratio of the joint replacement surgery. So each person must decide for themselves of course, but if I have a possible treatment that has essentially no risk, i.e. collagen, and there is a potential benefit, then, inverting the risk/benefit ratio to a benefit/risk ratio, we have a number, comparing possible benefit divided by zero risk. The benefit/risk ratio then approaches infinity! It seems like a no-brainer! Why not go for it? We can be our own experiment! Douglas Palenschat MD, FACS

Thank you so much for this! I have been struggling with pain in my upper back and neck this week and just did these exercises and I finally feel some relief. Adding these to my routine.

It's very helpful 🙏🏻

I have developed arthritis in my right knee. Orthopedic knee sleeves allow me to walk for up to a few hours, but running, dancing, climbing stairs causes pain. I've been exercising but it brings little effect. I wish I could hike the mountains again, but it looks like ill never be able to do it again

I took two different statins and had severe pain I stopped them

BIG NO

It did help immensely lowering the pain

Best content. Very informative and useful . Thank you very much!

Thank you so much. I was scheduled to get surgery for my meniscus tear, but I had PT for 2 months and it’s getting better. I told the doctor and he said we can’t hold off on surgery if it’s getting better.

Hi Jeffrey. Im a Orthopaedic surgeon from india. I follow ur videos regularly and its really informative. I have a doubt regarding PRP injection, post to injection can we give bosewelia extract for pain releif as we cannot give NSAIDS. Whats ur suggestion on this. Thank you

Can't appreciate this video enough. No extra talk, just the exercises, clearly demonstrated with timings and repetitions. This is the best I've found on youtube for my pain. Thank you, Doctor Peng.

hallo my name is mila, am from jakarta indonesia..i have some problem with my hand ,

I work this is just a big inconvenient for me to have to be out for surgery I have goals I'm trying to meet life is all ready hard enough going out for knee replacenemt surgery is such a huge set back. Surgery doesn't always help either

This is a very clear explanation, thank you. However, I will never have another steroid injection, it made me so sick. I'd rather live with pain.

This video is very informative but should be titled “three food categories”, not “three foods”. I expected the mention of three singular foods.

Bpc157

I had PRP injections for my shoulders recently and it seems to have helped.😊

Can see your hair transplant

This works like magic !!

Did the negative stem cell trials use an adequate count of cells? We know PRP won't work optimally unless the platelet count is 10 billion.

can you have prp injection in hand after cortisone shot ? the place tells me wait 3 weeks but is it better to wait longer ?

Great education Dr Peng. Thank you! Is PRP as effective as Umbilical cord Stem cells for knee and hip joint arthritis or gluteal tendinopathy?

Tebgo un desgarro de menisco grado 3 medial puedo evitar la operación con tratamiento de fisioterapia gracias dr. Tengo mucho dolor en la rodilla

I added a new workout in yesterday. I woke up with horrible elbow pain. I just did these exercise and the pain is gone! Thanks! I even understand how I got it now.

It feel's good, no more pain.

Awesome 👍👍one time practice. Pain removed

They got the intensity aspect wrong. I guarantee that.

Dude, there are any number of studies that demonstrate D's anti-inflammatory effects. I don't know what study you are quoting, but to say D is ineffective in this regard is absurd. Perhaps it was one of the many underpowered D studies that (typically) give the patient ~800 IU a day. After a few weeks, when nothing happens, they reach the conclusion that "VD has no effect on condition X." But studies that give a functional amount (many thousands of IU a day, thank you!) very, VERY often show a positive impact. And the theory is there to justify the results! Those meta analyses you like are so often a conglobulation of basic bad research. Read at your own peril. FWIW, I stumbled upon D at the beginning of the pandemic. Not wanting to die of ARDS, I started taking 8K IU D3 a day, plus deliberate sunbathing at high UV-index times 2 or three times a week. (near-full body UV exposure can make 10,000, even 20,000 IU in your skin in ~30 minutes.) I expected nothing other than to hopefully reduce Covid risk. But then I woke up about a month later and realized that my long suffering OA hip and injured arthritic ankle suddenly didn't hurt any more. At all!! My sore back and deep upper and lower leg aches (classic D deficiency) also evaporated. Now, 4 years later, the hip that once had me limping 1/4 mile at a time is 'transparent' and good for as many miles as I can muster. The ankle is still slightly tender at times, but is 95% improved. After reading quite a lot of research articles on D and immune function, I'm sold on it as a broad anti-inflammatory and immune system modulator. Even my mesquite pollen allergies are vastly attenuated.

Im not getting it in my foot its not broken or fractured just pain when I jumped down steps i had one in my knee years ago it helped scared of needles thank you from NYC you should het a MRI before any injections

I'm sure it's difficult to give "the in-depth truth" when you're profiting from the intervention. So, I'll fill in the gaps in studies that you forgot to mention (just a few of many more): JOINTS: pubmed.ncbi.nlm.nih.gov/38323999/ - Compared exercise to PRP to exercise + PRP on 157 patients with knee OA. Conclusion: "PRP did not improve pain at 24 weeks of follow-up in patients with mild-to-moderate knee osteoarthritis compared with exercise alone. Moreover, exercise alone was clinically superior to PRP alone, considering function and the physical component of health-related quality of life. Despite the additional costs and endeavors related to PRP products, the combination of PRP and exercise did not differ from exercise alone. The results of this randomized controlled trial do not support the use of PRP injections in the treatment of patients diagnosed with mild-to-moderate knee osteoarthritis. Consequently, exercise alone is the recommended treatment for reducing pain and enhancing function throughout this timeframe." pubmed.ncbi.nlm.nih.gov/32829298/ - Systematic review and meta-analysis of 11 different studies. Conclusion: PRP was outperformed by saline (placebo) for both pain and function, for both 2-4 month follow ups and 6 month follow ups, and the trend was getting worse for PRP as time went on. pubmed.ncbi.nlm.nih.gov/37374242/ - Systematic review and meta-analysis of PRP for facet joints for LBP. Conclusion: "This systematic review and meta-analysis suggests that the short- and long-term clinical outcomes after intra-articular FJIs with normal saline and other active substances in patients with LBP are comparable" TENDINOPATHY: www.ncbi.nlm.nih.gov/pmc/articles/PMC8753395/ - The title says it all: "Platelet-rich plasma injection for tennis elbow: did it ever work?" pubmed.ncbi.nlm.nih.gov/34590307/ - Cochrane review of PRP for tennis elbow (lateral epicondylopathy). Conclusion: "With no evidence of benefit, the costs and risks are not justified." pubmed.ncbi.nlm.nih.gov/26198389/ - Systematic review and meta-analysis for hamstring injuries. Conclusion: "Meta-analysis showed superior efficacy for rehabilitation exercises. PRP injection had no effect on acute hamstring injury." www.ncbi.nlm.nih.gov/pmc/articles/PMC9066802/ - Systematic review and meta-analysis of PRP for patellar tendinopathy. Conclusion: "the PRP injection did not provide significantly greater clinical benefit than Non-PRP injections in the treatment of patellar tendinopathy." SAFETY: You claim that it's safe because you're injecting "your own cells". I don't think you understand the immune system. Getting your immune system on hyperdrive to attack it's own tissue is something called autoimmunity. PRP has the potential to drive that. Many studies warn against this. Are you informing your patients of this? cerrahpasamedj.org/Content/files/sayilar/148/78-79.pdf - “PRP is known to induce autoimmunity due to the growth factors within it.” www.ncbi.nlm.nih.gov/pmc/articles/PMC10725573/ - “Additionally, individuals with certain medical conditions, such as autoimmune diseases or those who are pregnant, may not be ideal candidates for PRP therapy.” pubmed.ncbi.nlm.nih.gov/30511475/ - “In our opinion, significant contraindication of PRP procedure is an autoimmune disease in the active phase (clinical symptoms are present), which is characterized by progressive inflammation and tissue damage. It is especially important in diseases which have a relapsing and remitting pattern.” prptreatmentbeverlyhills.com/side-effects-of-platelet-rich-plasma-injections/ - Not a study, but someone selling the intervention who is honest about it: “People with certain medical conditions, such as cancer or autoimmune diseases, may not be good candidates for PRP treatment. This is because the treatment could potentially stimulate the growth of cancer cells or exacerbate autoimmune symptoms”

Just what I was looking for! Thank you!

I have big right shoulder pain from training kick box, its my first time that i did this, i will come back in a week to post the results

7,500. 6 minutes of your life spared!

Thank you so much

the fact that you didn't mention the blood thinning effects of turmeric and the possible side effects of those who take blood thinning meds such as warfarin and coumadin makes me question your "expertise"...

Is walking 7-8k steps a day good for varicose veins?

Fracture my shoulder what is support belt?

I dont know.. my first day on this medicine and I got muscle pain and feeling weak. I am stopping taking this and going back to Doctor to explain